Book a free consultation
I offer all new clients a first free 20-minute introduction call. This helps us learn more about each other, give you a sense of what it would be like to work with me, and offer you a chance to ask any questions you might have.
To book a first consultation with me, please fill out the contact form below or book a call directly in Jane.
Frequently asked questions (FAQs)
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Grief and loss
Trauma
Guilt and shame
Depression and low mood
Stress, anxiety, and burnout
Emotional dysregulation
Communication issues and relationship conflict
Cultural identity and cross-cultural experiences
Managing disorganisation and other neurodiversity challenges
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My core therapeutic lens is Adlerian psychodynamic therapy, and I also draw upon interventions and tools from other modalities such as trauma-informed approaches, EMDR (eye movement desensitisation and reprocessing), narrative therapy, parts work, emotion focused therapy (EFT), inner child work, acceptance and commitment therapy (ACT), mindfulness, and cognitive behavioural therapy (CBT). Our sessions together would be about collaboratively increasing insight, clarity and encouragement, while also building a customised “menu” of practical resources to help reorient your daily life.
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Yes, I offer limited evening sessions on Monday and Wednesday, and on Sunday morning to early afternoon. Do check my calendar for my latest availability.
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Yes, all new clients receive a free 20-minute introduction call so that we can get to know each other better, answer any questions you may have, and decide if we are the right fit.
